Weigh In record (no journal entry) for 17 January 2012
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215.2 lb
Lost so far: 18.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1565 kcal
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Fat: 69.44g | Prot: 91.82g | Carb: 158.92g.
Breakfast: Banana, 2% Milk, Shredded Wheat Original Cereal. Dinner: Cottage Cheese , Ranch Dressing, Mixed Salad Greens, Healthy Goodness Fiber for Life Light Five Grain Bread, Real Mayonnaise, Dijon Mustard, Smoked Honey Ham (Cooked) , 2% Milk. Snacks/Other: Nachos with Beef, Beans and Cheese, Raw Almonds. more...
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losing 14.0 lb a week
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