Weigh In record (no journal entry) for 17 January 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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302 kcal
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Fat: 7.56g | Prot: 2.87g | Carb: 59.13g.
Breakfast: Gala Apple (Medium), Coffee (Brewed From Grounds) , Fat Free French Vanilla Liquid Creamer. Snacks/Other: Almonds. more...
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losing 2.8 lb a week
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Alxnyc90731's weight history
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