Weigh In record (no journal entry) for 17 January 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1382 kcal
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Fat: 42.92g | Prot: 49.99g | Carb: 146.24g.
Breakfast: Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Ham Sandwich. Dinner: Cheese Pizza with Vegetables, Pinot Blanc Wine. Snacks/Other: Almonds. more...
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steady weight
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