johnmwoya's Journal, 09 January 2017

255.7 lb Lost so far: 35.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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667 kcal

Fat: 10.83g | Prot: 29.14g | Carb: 121.91g.   Breakfast: Chapati, Tea with Milk and Sugar. Lunch: Mixed Vegetables (Frozen), Spaghetti. Dinner: Starbucks Cappuccino (Tall). Snacks/Other: Tea Unsweetened. more...

3557 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...