Weigh In record (no journal entry) for 09 January 2017
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181.8 lb
Lost so far: 67.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2655 kcal
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Fat: 73.52g | Prot: 96.19g | Carb: 420.61g.
Breakfast: Pork Loin (Tenderloin), Plain or Buttermilk Biscuit Dough (Higher Fat), Popeyes Chicken & Biscuits Chicken Biscuit, Dole Bananas. Dinner: Shrimp, Long John Silver's Ginger Teriyaki Sauce, Long John Silver's Freshside Grille Rice (Side), Long John Silver's Seasoned Green Beans, Long John Silver's Baked Cod. Snacks/Other: Honey Bunches of Oats Honey Roasted Granola. more...
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losing 2.2 lb a week
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