Weigh In record (no journal entry) for 09 January 2017
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151.6 lb
Lost so far: 0.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1113 kcal
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Fat: 19.52g | Prot: 78.34g | Carb: 160.83g.
Breakfast: Great Value Fat Free Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Raspberries, Pineapple, alpine valley 12 grain with omega 3 (low fat no oil), Fresh Express Spring Mix, Tomatoes, Giorgio Baby Bella Mushrooms, Publix Onions, All Whites 100% Liquid Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon, Bell Peppers. Lunch: alpine valley 12 grain with omega 3 (low fat no oil), Fresh Express Spring Mix, Sargento Reduced Fat Pepper Jack Cheese Slices, Tomatoes, Strawberries, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Vlasic Reduced Sodium Kosher Dill Stackers. Dinner: Dole Broccoli Slaw, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Kirkland Signature Atlantic Salmon Canned. Snacks/Other: Frigo Cheese Heads Light String Cheese, Crunchmaster Multi-Grain Crackers, Driscoll's Raspberries. more...
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gaining 0.1 lb a week
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