mojomamaesq's Journal, 16 January 2012

222.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 105.56g | Prot: 90.29g | Carb: 267.43g.   Breakfast: Pepper Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), Original English Muffins, Natural Mozzarella String Cheese. Lunch: Creamy Poppyseed Dressing, Spring Mix, Roasted Garlic Asiago Pain Rustique, Wild Rice with Chicken Soup. Dinner: Butter, Bountiful Beer Bread, Creamy Wild Rice Soup, White Table Wine. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Creamed Honey, Creamy Salted Peanut Butter, 100% Whole Wheat Tortillas, Smooth & Dreamy Vanilla Bean Ice Cream, Chocolate Chip Brownie Cookies, Chocolate Milk (Lowfat), Deli Turkey or Chicken Breast Meat, Clementines. more...

2606 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...