Weigh In record (no journal entry) for 09 January 2017
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216.2 lb
Lost so far: 6.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1005 kcal
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Fat: 23.97g | Prot: 69.07g | Carb: 130.22g.
Breakfast: Member's Mark All Natural Uncured Canadian Bacon, Fairlife 2% Milk, Food Club Large Egg, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Egg Beaters All Natural 100% Egg Whites, Bananas, Butter, Arnold 100% Natural Whole Wheat Bread. more...
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gaining 9.8 lb a week
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