Weigh In record (no journal entry) for 09 January 2017
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188.8 lb
Lost so far: 68.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1597 kcal
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Fat: 53.01g | Prot: 125.67g | Carb: 154.96g.
Breakfast: Butter (Salted), Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Dave's Killer Bread 21 Whole Grains Bread, Honey, Great Value Cherry Berry Blend, Adams 100% Natural Creamy Peanut Butter, Coffee, Kirkland Signature Fish Oil Omega 3. Lunch: Dannon Oikos Triple Zero - Salted Caramel, Great Value Real Bacon Pieces, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Cheddar Cheese, Spinach. Dinner: Butter (Salted), Blueberry Muffins, Red Robin Parmesan Noodles, Baked or Broiled Salmon. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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3453 kcal
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Activities & Exercise:
Standing - 8 hours, Weight Training (moderate) - 48 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sitting - 2 hours and 30 minutes, Reading - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 32 minutes. more...
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gaining 0.4 lb a week
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