Weigh In record (no journal entry) for 09 January 2017
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183.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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862 kcal
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Fat: 22.28g | Prot: 113.97g | Carb: 44.50g.
Breakfast: Fairlife Fairlife Fat Free Milk, keurig newman's special blend extra bold coffee keurig coffee k cups, GNC Lean Shake Burn. Lunch: Castello Danish Blue Cheese Slice, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Kirkland Signature Oven Roasted USDA Choice Roast Beef. Dinner: Skinless Chicken Breast. more...
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steady weight
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