Weigh In record (no journal entry) for 16 January 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1795 kcal
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Fat: 70.60g | Prot: 72.28g | Carb: 217.51g.
Breakfast: folgers coffee, fat free french vanilla liquid. Lunch: celery, Greek Vinaigrette with Feta Cheese and Oregano with Extra Virgin Olive Oil, romain lettuce, Grilled Chicken Breast Strips, diet coke, private selection feta cheese. Dinner: diet coke, guacamole, salsa, Salted Tortilla Chips, steak fajitas. Snacks/Other: peanut butter cookie, clementines, Reduced Fat String Cheese. more...
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2369 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 3 hours, Sleeping - 9 hours. more...
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steady weight
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