Weigh In record (no journal entry) for 16 January 2012
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1382 kcal
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Fat: 47.29g | Prot: 100.50g | Carb: 154.55g.
Breakfast: splenda, onion, butter, coffee, egg, milk. Lunch: pistachio pudding, picnic ham, bread crumbs, water, peas, cauliflower, ricotta, butter beans. Dinner: pistachio pudding, water, peas, cauliflower, ricotta, butter beans. more...
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steady weight
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Destiny242's weight history
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