Weigh In record (no journal entry) for 09 January 2017
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142.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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2173 kcal
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Fat: 84.55g | Prot: 142.23g | Carb: 226.82g.
Breakfast: Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Actimel Strawberry Yoghurt. Lunch: Tangerine, John West Wild Pacific Red Salmon, Ryvita Light Rye Whole Grain Crispbread, Coffee, Coffee, John West Wild Pacific Red Salmon, Tangerine, Ryvita Light Rye Whole Grain Crispbread, Heinz Tomato Sauce, Granny Smith Apples. Dinner: Coffee, Tesco Baby New Potatoes, Beef or Meat Gravy, Carrots, Sprouts, Coffee, Lamb Chop. Snacks/Other: Coffee, Butter or Sugar Biscuit, Tangerine. more...
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3331 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Driving - 10 minutes, Watching TV/Computer - 3 hours, Sitting - 1 hour, Working - 10 hours, Sleeping - 8 hours and 50 minutes. more...
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steady weight
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