shnorris's Journal, 16 January 2012

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Weigh In record (no journal entry) for 16 January 2012

226.4 lb Lost so far: 27.8 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:

1165 kcal

Fat: 20.50g | Prot: 123.00g | Carb: 126.00g. Breakfast: Light Fat Free Yogurt. Lunch: Footlong Oven Roasted Chicken Breast. Dinner: TYSON BNLS SKLS CHICKEN BRST. Snacks/Other: Light Swiss Original, Reduced Fat Light Buttery Flavor Town House Crackers. more...

2502 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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shnorris's Journal, 16 January 2012

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