Weigh In record (no journal entry) for 08 January 2017
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269.2 lb
Lost so far: 20.4 lb.
Still to go: 70.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 January 2017:
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1938 kcal
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Fat: 129.61g | Prot: 173.42g | Carb: 18.21g.
Breakfast: Oscar Mayer Deli Fresh Virginia Brand Ham, Egg, Coconut Oil. Lunch: Nasoya Pasta Zero Shirataki Spaghetti, Chicken Stock - Homemade (Fat Removed). Dinner: Chicken Thigh. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Cheese. more...
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losing 0.4 lb a week
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