Weigh In record (no journal entry) for 08 January 2017
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142.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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2233 kcal
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Fat: 80.73g | Prot: 67.93g | Carb: 284.75g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Coffee, Sugar, Actimel Strawberry Yoghurt. Lunch: Tesco Mince Pie, McVitie's Cookies, Traidcraft Double Chocolate Chunk Cookies, Asda Smart Price Custard Creams, Oatmeal Biscuits, Chocolate Biscuit, Tesco Value Bourbon Creams, Asda Sausage Roll, Tesco White Bread Rolls, Fried Battered Fish, Coffee. Dinner: Jacob's Cream Crackers, Onions, Cheese, Cheese, Port Wine, Coffee. Snacks/Other: Granny Smith Apples, Coffee. more...
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3320 kcal
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Activities & Exercise:
Showering - 15 minutes, Working - 3 hours, Do It Yourself (DIY) - 3 hours, Watching TV/Computer - 3 hours, Running - 6/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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gaining 11.2 lb a week
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