Weigh In record (no journal entry) for 16 January 2012
|
216.0 lb
Lost so far: 43.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2012:
|
2920 kcal
|
Fat: 107.87g | Prot: 77.81g | Carb: 413.97g.
Breakfast: 2% Fat Milk, SUNBELT FRUIT & NUT GRANOLA CEREAL; Raisins, Dates & Almonds, Water (Bottled), Wild Purple Smash Drink Mix. Lunch: Water (Bottled), Wild Purple Smash Drink Mix, BBQ Boneless Pork Rib Mini Sandwiches. Dinner: Spaghetti with Meat Sauce (Entree), Water (Bottled), Wild Purple Smash Drink Mix. Snacks/Other: Golden Oreo, Peppermint Puffs, Peanut M&M's. more...
|
|
3066 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 7 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeff9155's weight history
|