Weigh In record (no journal entry) for 08 January 2017
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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2095 kcal
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Fat: 96.98g | Prot: 60.28g | Carb: 255.85g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Kiwi Fruit, Starbucks Tazo Chai Tea Latte (Tall). Lunch: Tortilla Corn Chips, Hormel Compleats Bacon Breakfast Scramble. Dinner: Buttermilk Pancakes, Artisan Fresh Toffee Cookie, Grilled Cheese Sandwich, Corner Bakery Cafe Roasted Tomato Basil Soup without Croutons (Cup). Snacks/Other: Corner Bakery Cafe Cinnamon Creme Cake, The Snack Factory Pretzel Crisps- Peanut Butter Crunch, Kiwi Fruit, Ghirardelli Triple Chocolate Brownies. more...
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gaining 2.1 lb a week
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