Weigh In record (no journal entry) for 07 January 2017
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1898 kcal
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Fat: 90.60g | Prot: 34.22g | Carb: 212.81g.
Breakfast: The Ginger People Gin Gins, Coffee with Cream and Sugar. Lunch: No Name Creamy Scalloped Potatoes. Dinner: Kirkland Signature Mixed Nuts, Campbell's Cream of Wild Mushroom Soup. Snacks/Other: Chardonnay Wine, Clementines, Apples. more...
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steady weight
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