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My back went out and I got stomach flu. I'm annoyed, but honestly, I'm looking at the flu like a forced de-tox ;) I have given up coffee. I've always wanted to switch to tea. I don't need cream or sugar in in, so less calories, and I like the health benefits of green tea. So I'm feeling good about that. I'm completely feeling good about my weight loss, but realize it may slip back up a little as I start eating again. I'm feeling o.k., even with this setback. I really feel like this is my year to meet my goals.
-Feb 12: 208
-March 12: 198
-April 12: 188
-May 12: 178
-June 12: 168
-July 12: 158
-Aug 12: 148
-Sept 12: 145 MAINTAIN!!
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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