Weigh In record (no journal entry) for 16 January 2012
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217.2 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1943 kcal
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Fat: 64.82g | Prot: 93.80g | Carb: 250.74g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Banana. Lunch: French Baguette (Side Portion), Broccoli Cheddar Soup - You Pick Two, Cuban Chicken Panini (Half). Dinner: Potato Soup, 2% Milk, Smoked Honey Ham (Cooked) , Dijon Mustard, Real Mayonnaise, Healthy Goodness Fiber for Life Light Five Grain Bread. more...
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steady weight
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