Weigh In record (no journal entry) for 12 February 2010
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184.0 lb
Lost so far: 5.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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1151 kcal
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Fat: 28.77g | Prot: 47.67g | Carb: 176.89g.
Breakfast: Butter, Coffee, Granulated Sugar, Everything Bagel. Lunch: kidney beahs, beets, Hamburger roll, potato chips, ham, salami. Snacks/Other: Rich & Creamy Minees, Strawberry, Fruit on the Bottom Smart! Yogurt - Blueberry. more...
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gaining 1.2 lb a week
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