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Maybe tomorrow i'll get on my computer to see this applications full capabilities.
Today i took a series of photos when i prepared my Lunch... not sure how they posted since I can not see them on the phone app :-(
Mom is here until March. With the weather change walking outside has gotten to cold for her, and me. So yesterday We went to the senior center, wow what a beautiful center that offers a bunch of classes. Our enrollment was a mere 50.00 (25.00 each) for the year (55+ cost). We took a Latin Cardio class, it was Amazing, Fun and lots of wonderfully nice folks. The Latin Cardio class is Tue and Thursday; then there is Jazzercise on M/W/F and Zumba M/W/F Im not sure which classes we'll add for a full week of workout. ;-))
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120.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1599 kcal
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Fat: 91.30g | Prot: 103.25g | Carb: 98.74g.
Breakfast: Plain Yogurt (Whole Milk), Sugar in the Raw Natural Cane Turbinado Sugar, Good Sense Raw Sunflower Seeds, Gelatin Powder (Unsweetened). Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Chinese Cabbage (Bok-Choy, Pak-Choi), Trader Joe's Toasted Sesame Oil, Mushrooms, Bell Peppers, Mustard Greens, Garlic. Dinner: Tapatio Hot Sauce, Baby Spinach, Cabot Hot Habanero Cheddar Cheese, Mission White Corn Tortillas (55g). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Daisy Sour Cream, Doritos Nacho Cheese Tortilla Chips (28g), Cappuccino. more...
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losing 4.9 lb a week
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