Weigh In record (no journal entry) for 16 January 2012
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168.4 lb
Lost so far: 0.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1424 kcal
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Fat: 68.59g | Prot: 118.36g | Carb: 74.61g.
Breakfast: sargento sliced pepper jack, green beans, grilled chicken. Lunch: Lean Ground Beef 93/7, green beans, sargento sliced pepper jack. Dinner: Deli Style Sliced Provolone Cheese, Chicken Nuggets (12 Count), Shredded Parmesan Cheese, Fuji Apples, Lean Ground Beef 93/7. Snacks/Other: Ginger Candy Chews, emerald 100 calorie pack. more...
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2982 kcal
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Activities & Exercise:
Spin class - 1 hour and 13 minutes, bootcamp - 46 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 4 hours and 26 minutes, Sitting - 6 hours, Driving - 1 hour. more...
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losing 15.4 lb a week
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