Weigh In record (no journal entry) for 16 January 2012
|
230.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2012:
|
2375 kcal
|
Fat: 70.09g | Prot: 103.57g | Carb: 346.00g.
Breakfast: 0% Fat Free Milk, Golden puffs, Coffee (Brewed From Grounds). Lunch: sunny delight, Maple Cured Bacon Baked Beans, Beef Lit'l Smokies, Butterflake Crescent Rolls. Dinner: Grandma's Homestyle Cookies - Peanut Butter, Mountain Dew (20 oz), Great value skim milk, cube steak. Snacks/Other: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, 0% Fat Free Milk, Baby Ruth Bar, Raisins. more...
|
|
4174 kcal
|
Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour, Driving - 6 hours, Shopping - 1 hour, Basketball - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadMojo's weight history
|