Weigh In record (no journal entry) for 16 January 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2176 kcal
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Fat: 112.57g | Prot: 117.97g | Carb: 173.72g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Shedd's Spread (Butter), Cooked Yellow Corn, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Chocolate Chip Cookies, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2207 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Driving - 30 minutes, Sitting - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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