Weigh In record (no journal entry) for 06 January 2017
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215.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1599 kcal
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Fat: 47.31g | Prot: 138.77g | Carb: 151.37g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Bananas, Market Pantry 4% Milkfat Cottage Cheese, Food Club Large Egg, Fairlife 2% Milk, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Daily Chef Steamable Whole Green Beans, Chicken Breast, Laughing Cow Mini Babybel Original Cheese. more...
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gaining 1.4 lb a week
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