Weigh In record (no journal entry) for 06 January 2017
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1916 kcal
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Fat: 53.21g | Prot: 51.17g | Carb: 319.88g.
Breakfast: Becel Light Margarine, Dempster's Multigrain Bread, Coffee-Mate Caramel Vanilla. Lunch: Chocolate Covered Caramel Candy, Sun-Rype Fruit Source Plus Veggie, Cabbage (with Salt, Drained, Cooked, Boiled), Dempster's Multigrain Bread. Dinner: Première Moisson French Baguette, French Onion Soup. Snacks/Other: White Cake (Without Frosting). more...
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steady weight
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