SLTGAJ's Journal, 16 January 2012

153.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

2003 kcal

Fat: 54.86g | Prot: 71.71g | Carb: 324.11g.   Breakfast: Blueberries (Unsweetened, Frozen) , Hot Cereal Multi Grain, Bananas , Grapefruit (Pink and Red) , Light & Fit Yogurt - Blueberry. Lunch: Blueberry Preserves, Squaw Bread, Deli Style Spicy Brown Mustard, Provolone Cheese , Red Delicious Apples, Boiled Egg, Fat-Free Spread, French or Vienna Bread (Includes Sourdough) , Peppered Salame. Dinner: Slow Churned Vanilla Bean Ice Cream, Tangerines (Mandarin Oranges) , Mini Babybel Bonbel Cheese, Boiled Egg, Apple Blackberry Crumble. more...

2476 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Exercise machine (slow) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...