Weigh In record (no journal entry) for 06 January 2017
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1871 kcal
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Fat: 91.60g | Prot: 82.38g | Carb: 180.49g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Kiwi Fruit. Lunch: Chick-fil-A Superfood Side, Chick-fil-A Superfood Salad, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Honey Roasted BBQ Sauce. Dinner: Fatburger Skinny Fries, Fatburger Fatburger (No Bun). Snacks/Other: 2% Fat Milk, Ghirardelli Triple Chocolate Brownies, Starbucks Tazo Chai Tea Latte (Tall), Snak Club Raw Almonds. more...
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losing 9.8 lb a week
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