jpendleton's Journal, 16 January 2012

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Weigh In record (no journal entry) for 16 January 2012

218.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:

2619 kcal

Fat: 92.93g | Prot: 62.20g | Carb: 295.75g. Breakfast: Morning Coffee, ITALIAN STYLE BREAD, Premium, Buttery Spread. Dinner: Lemonade Tea, Waffle Potato Fries (Large), Spicy Chicken Deluxe Sandwich. Snacks/Other: Cabernet Sauvignon Wine, Milk, Brownie. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 7.0 lb a week

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jpendleton's Journal, 16 January 2012

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