Weigh In record (no journal entry) for 16 January 2012
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271.8 lb
Lost so far: 8.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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627 kcal
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Fat: 34.10g | Prot: 42.53g | Carb: 35.73g.
Breakfast: sargento mexician cheese blend, Milk 1%, hillshire farms smoked lil sausage, frozen mixed peppers, frozen chopped white onions, egg whites, chi chi's mild salsa, lipton brew hot tea, cremora, splenda. Lunch: hidden valley lite ranch, iceberg lettuce, Bumble Bee Solid White Tuna, croutons fat free. more...
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gaining 0.2 lb a week
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