Weigh In record (no journal entry) for 06 January 2017
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166.5 lb
Lost so far: 21.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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876 kcal
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Fat: 37.78g | Prot: 24.95g | Carb: 109.43g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Macaroni or Noodles with Cheese. Snacks/Other: Lindt Lindor Truffle Balls. more...
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gaining 3.5 lb a week
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