Weigh In record (no journal entry) for 06 January 2017
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215.2 lb
Lost so far: 53.8 lb.
Still to go: 215.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1787 kcal
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Fat: 68.88g | Prot: 83.73g | Carb: 208.03g.
Breakfast: Kerrygold Pure Irish Butter, Starbucks Blueberry Yogurt Muffin with Honey, Starbucks Nonfat Iced Caramel Macchiato (Venti), Water. Lunch: Nature Valley Crunchy Granola Bars - Coconut, Water. Dinner: Pork Spring Roll, Fried or Battered Breaded Floured Shrimp, White Sauce (Thick), Hidden Valley Ranch Salad Dressing, Dole Classic Iceberg Salad, Waba Grill Steak Plate, SanSai Japanese Grill Miso Soup, Water. more...
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gaining 11.2 lb a week
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