Weigh In record (no journal entry) for 12 February 2010
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197.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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1436 kcal
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Fat: 36.53g | Prot: 70.34g | Carb: 202.05g.
Breakfast: Blueberry Honey, Regular Instant Oatmeal, Blueberries, crystal light frozen pops, Fiber One chocolate Chewy Bars 90 calorie. Lunch: kroger ground turkey, kroger recipe beginnings, kroger ricotta cheese, ronzoni healthy harvest, ragu , colby jack cheese, egg. Dinner: Mini Snickers Bar, Asparagus, Long Grain & Wild Rice Original, Ranch Dry Dips Mix, Shake 'n Bake Hot & Spicy, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Cheese Breadstick, Sugar Free Low Calorie Gelatin Snacks. more...
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3800 kcal
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Activities & Exercise:
Housework - 11 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.5 lb a week
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