Weigh In record (no journal entry) for 06 January 2017
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140.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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2173 kcal
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Fat: 82.23g | Prot: 106.96g | Carb: 254.66g.
Breakfast: Coffee, Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Actimel Strawberry Yoghurt. Lunch: Aldi Flapjack, Coffee, Ryvita Light Rye Whole Grain Crispbread, Granny Smith Apples, John West Wild Pacific Red Salmon. Dinner: Walkers Cheese & Onion Crisps (25g), Egg, Cheese, Cheese, Cheese, White Bread (Home Recipe or Bakery), Coffee, Cheese, Heinz Salad Cream, Corned Beef, Lettuce, Cucumber (with Peel), Onions. Snacks/Other: Granny Smith Apples. more...
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2499 kcal
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Activities & Exercise:
Sitting - 1 hour, Watching TV/Computer - 3 hours, Driving - 10 minutes, Working - 10 hours and 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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losing 15.4 lb a week
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