Weigh In record (no journal entry) for 12 February 2010
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2010:
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2410 kcal
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Fat: 81.66g | Prot: 191.94g | Carb: 28.87g.
Breakfast: cooked ham(10 slices). Lunch: Scrambled Egg (Whole, Cooked), Canadian Bacon. Dinner: tandoori chicken, lettuce, Tikka Marinated Chicken Tenders, sheek kebab, Lamb Chop (Lean Only Eaten), Lamb Chop. Snacks/Other: pepsi max, vodka. more...
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2143 kcal
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Activities & Exercise:
Housework - 14 minutes, Shopping - 25 minutes, Standing - 3 hours, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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