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I'm so happy wow first week 6 Pounds yeah I think by keeping track helps by not over eating or recognizing bad and good
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250.6 lb
Lost so far: 5.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1736 kcal
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Fat: 68.21g | Prot: 43.71g | Carb: 252.60g.
Breakfast: Banana. Lunch: Ritz crackers whole wheat, light and fat free 50% less sodium chicken broth, Ramen noodles maruchen, Chunk chicken with broth Bristol . Dinner: Lean cuisine chicken teriyaki stir fry. Snacks/Other: Bottle water, Apple, nutrageous king size, Golden Double stuffed Oreos, 1% chocolate milk. more...
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4691 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 4 hours, Housework - 1 hour, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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