Weigh In record (no journal entry) for 05 January 2017
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234.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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2095 kcal
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Fat: 48.55g | Prot: 60.76g | Carb: 232.05g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Egg, Neese's Liver Pudding. Lunch: Sour Cream, Campbell's Condensed Tomato Soup, Russet Potatoes (Flesh and Skin). Dinner: Vegetable Lasagna (Frozen Meal). Snacks/Other: Penne, Bourbon, White Table Wine. more...
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losing 7.0 lb a week
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