Weigh In record (no journal entry) for 05 January 2017
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1282 kcal
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Fat: 52.46g | Prot: 64.80g | Carb: 143.39g.
Breakfast: Kiwi Fruit, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Butternut Winter Squash, Parmesan Cheese (Grated), Jennie-O Lean Italian Seasoned Ground Turkey, Bertolli Extra Virgin Olive Oil, Sorrento Part Skim Ricotta Cheese. Dinner: Corn Muffins, Chili Con Carne with Beans. Snacks/Other: Wilbur Wilbur Buds, Snak Club Raw Almonds, Apples, Starbucks Tazo Chai Tea Latte (Tall). more...
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losing 11.2 lb a week
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