Weigh In record (no journal entry) for 05 January 2017
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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902 kcal
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Fat: 17.72g | Prot: 20.42g | Carb: 169.39g.
Breakfast: Coffee with Cream and Sugar. Lunch: Vegetable Soup (Home Recipe). Dinner: No Name Creamy Scalloped Potatoes. Snacks/Other: Coffee with Cream and Sugar, Apples, Clementines. more...
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losing 8.4 lb a week
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fiveamchick's weight history
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