Weigh In record (no journal entry) for 12 February 2010
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171.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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1855 kcal
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Fat: 142.73g | Prot: 108.61g | Carb: 35.88g.
Breakfast: atkins advantage cafe caramel shake, ketchup, bacon, egg white, butter. Lunch: dill pickles, real mayonnaise, colby jack cheese, iceberg lettuce, ground beef. Dinner: boiled egg, lettuce, shredded cheese sargento, sunflower seeds, french dressing, ranch dressing. Snacks/Other: sugar free jello, almonds, Skillet Pizza. more...
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losing 1.2 lb a week
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