Weigh In record (no journal entry) for 16 January 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1409 kcal
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Fat: 49.15g | Prot: 41.35g | Carb: 122.85g.
Breakfast: Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla. Dinner: Meatless Soyburger with Cheese on Bun, Pinot Blanc Wine. Snacks/Other: Almonds. more...
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gaining 7.0 lb a week
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