Weigh In record (no journal entry) for 16 January 2012
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254.4 lb
Lost so far: 40.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1732 kcal
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Fat: 45.41g | Prot: 53.24g | Carb: 281.20g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Oat Blenders with Honey & Almonds, Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, Toasted Whole Wheat Bread, 48% Vegetable Oil Spread, Oatmeal Fruit Stir In. Lunch: Light Nonfat yogurt Orange Cream Pie, Homestyle Chicken Noodle Condensed Soup, Saltine Crackers, Cinnamon Graham Crackers, Green Tea Natural Raspberry Drink Mix, Peach Mango Green Tea. Dinner: 48% Vegetable Oil Spread, Wheat Sandwich Bread, 100% Parmesan Cheese Grated, Raspberry Green Tea, Lasagna with Meat Sauce. Snacks/Other: Mangosteen Acai Immunity Drink mix, Sugar Free Singles To Go. more...
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losing 5.6 lb a week
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Sgt Eaglebeak's weight history
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