Weigh In record (no journal entry) for 05 January 2017
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142.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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2100 kcal
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Fat: 69.88g | Prot: 139.13g | Carb: 236.59g.
Breakfast: Actimel Strawberry Yoghurt, Coffee, Scrambled Egg. Lunch: Coffee, John West Wild Pacific Red Salmon, Tangerine, John West Wild Pacific Red Salmon, Heinz Tomato Sauce, Aldi Flapjack, Coffee, Granny Smith Apples, Ryvita Light Rye Whole Grain Crispbread. Dinner: Aldi Flapjack, Marks & Spencer Mini Pork Sausages, Sharwood's Kung Po Sauce, Coffee, Chicken Breast, White Rice (Short-Grain, Cooked), Tesco Value Pitta Bread. Snacks/Other: Granny Smith Apples. more...
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3255 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sitting - 1 hour, Showering - 10 minutes, Driving - 10 minutes, Working - 10 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 50 minutes, Watching TV/Computer - 3 hours. more...
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losing 1.4 lb a week
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