repe's Journal, 05 January 2017

172.6 lb Lost so far: 0 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 26.25g | Prot: 45.71g | Carb: 213.93g.   Breakfast: Kahvi, Piparkakku, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rullakebab. Dinner: Koskenkorva Viina. more...

2659 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...