Colinhiscock's Journal, 16 January 2012

143.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 37.65g | Prot: 77.93g | Carb: 147.46g.   Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Mashed Potato, Chicken. Snacks/Other: Sponge Cake. more...

1921 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...