Weigh In record (no journal entry) for 04 January 2017
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219.5 lb
Lost so far: 13.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1350 kcal
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Fat: 109.91g | Prot: 82.98g | Carb: 4.58g.
Breakfast: Un Mondo Chorizo, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Egg. Dinner: Butter (Salted), Egg. Snacks/Other: HEB Salt & Vinegar Chicharrones, Heinz Mayonnaise Packet. more...
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steady weight
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