Weigh In record (no journal entry) for 04 January 2017
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283.8 lb
Lost so far: 8.0 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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630 kcal
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Fat: 18.00g | Prot: 26.00g | Carb: 94.00g.
Lunch: Skinny Cow Ultimate Chocolate Ice Cream Sandwich, Cuties Mandarin Orange, Lean Cuisine Culinary Collection Chicken Ranch Club Flatbread Melts. Snacks/Other: Cuties Mandarin Orange. more...
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losing 6.3 lb a week
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