Weigh In record (no journal entry) for 04 January 2017
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147.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1685 kcal
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Fat: 51.69g | Prot: 88.23g | Carb: 223.49g.
Breakfast: Earth's Own Almond Fresh - Unsweetened, Kellogg's Special K Vanilla Almond, Coffee-Mate Caramel Vanilla. Lunch: Chicken, Cooked Spaghetti Squash, Christie Wheat Thins, Baked or Broiled Crab. Dinner: Primo Fusilli, Green Peas, Barber Foods Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Oatmeal with Fruit, Kraft Smooth Light Peanut Butter, Starburst Original, Carnation Light Hot Chocolate, Welch's Fruit Snacks. more...
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losing 1.4 lb a week
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